9-Round Fitness Opens This Saturday At Twickenham Square!

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The wait is finally over! 9-Round Fitness, the only workout that changes every day, has no set class times, includes a free trainer and let’s you pretend to be an MMA fighter for 30 glorious minutes of your life each day, is set to open this coming weekend!

Located across from Publix and next door to Mei Wei Asian Bistro, in the Twickenham Square shopping center, 9Round will be open from 9am-Noon this coming Saturday and offering membership specials, tours and demonstrations.

Grand opening specials will include $100 off their 8-week body transformation, which includes your first 2 months of membership, championship boxing gloves, wrist wraps, a MyZone heart rate monitor and more!  The studio will also be offering 12,6 and month to month memberships as well.

“9-Round is a 30-minute total body kickboxing workout,” said owner Steve Bump “We change the workout daily so members will never get bored.”   But variety isn’t the only thing 9-Round is about, the studio also believes in accessibility, so that their clients can work out on their schedule. “There are no class times, so you can workout on your schedule whenever we are open, and a trainer is there at every workout to show you what to do at each round!”

And just to get you even more exited for opening day, we snuck over to 9-Round’s studio last week and asked a few of their professional staff trainers to do a demonstration and give us a sneak peek at the workout!

Here’s what we loved about the workout in addition to the lack of class times and variety the studio offers:

No clocks!

That’s right the space is void of clocks! All you have to guide you is a three minute timer that will sound an alarm letting you know when it’s time to move to the next round.

It’s fast!

The whole workout only takes about 30mins tops and burns around 500 calories!

You have a trainer and every round has a modification!

Never thrown a punch in your life? No problem. There are staff trainers there just to help guide you through each of the rounds and show you everything you need to know.  AND every round has a modification so you can take it as easy or hard as you want at each station!

You get a cool fighter nickname.

We know this may not be the most rational reason to love a workout, but come on’, who doesn’t want to be known as the “DaHulk”, even if it is for just 30mins each day?

After their grand opening on Saturday 9-Round will be open:
Mondays & Wednesdays: 6:00am-1:30pm and 3:30pm-8:00pm
Tuesdays & Thursdays: 8:00am-1:30pm and 3:30pm-8:00pm
Fridays: 8:00am-1:30pm and 3:30-7:00pm
Saturdays: 9:00am-12:00pm

They are located at:
309 Pelham Ave, Suite B3
Huntsville, Alabama 35801

Learn more about the 9-Round workout by reading our more in depth article HERE, or by visiting the company’s website at www.9round.com!

You can also connect with 9-Round on Facebook HERE as well!

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KADIE PANGBURN
MARKETING COORDINATOR
CRUNKLETON & ASSOCIATES
KADIE@CRUNKLETONASSOCIATES.COM

Focusing On The Science Of Fit

From Cross Fit, to Yoga, to Jane Fonda’s aerobics videos, people have been looking for new and creative ways to get fit for a long time. Well one fitness studio in town is taking a new tactic and using science as their guide.

“Everything we do is based in science, and we develop our programs with that in mind” explained Dawn Chenault, pilates instructor and co-owner of THE STUDIO in Huntsville, Alabama.

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Tucked away in the back corner of an office complex on Airport Road and Balmoral Dr, you may not have heard of the THE STUDIO before, but this small space is offering up some big ideas in the world of fitness.

“We had a reformer pilates product that we knew was different than anything else in the Huntsville market,” said Dawn on how the studio got its start.

Unlike traditional pilates, which generally consists of mat work on the floor and can often be difficult to do well and hard to control, THE STUDIO uses a machine called a “reformer.” A bed-like frame with a flat moving platform which rolls back and forth on wheels within the frame, The reformer is THE STUDIO’s magic ingredient, helping support the user throughout their exercise.

“A lot of the time people think of pilates as stretching, and that’s not what we do here, it’s more of an athletic program. It builds and tones muscle to give you this long, lean-looking body, but it’s safe. So everybody can do what they can do safely.”

And while rolling back and forth on wheeled platform may not sound like much of a workout, 5 seconds in one of THE STUDIOS targeted classes will have you changing your mind pretty quickly.

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But let’s get back to the science for a moment.

Unlike other studios that focus on reps, or weight, or time, THE STUDIO focuses on intentional movement and building their clients’ body awareness. “I think people don’t realize how much of a difference it makes when you really move more intentionally, choosing the exact muscle you want to engage,” said THE STUDIO instructor Lindsay Newlin. “Unless you’re engaging the correct muscles and holding your body in the correct alignment, it doesn’t matter how many reps you’re doing because your movement isn’t connected to your body in a way that is going to maximize its full potential impact.”

And it’s this focus on intentional movement that allows THE STUDIO to cater to a wide variety of clientele. “We have people in here that are young and fit and we have women who are in their 80s, and we can all work together,” said Dawn. “Within every class we can modify whatever exercise is being taught for just about anybody.”

JMP_9722Which is important, explained Dawn, since many of their clients come to them with some sort of brokeness to begin with. “We had one gal who came in here on her way to the neurosugeon because her hips were in so much pain. Come to find out after working with her on the reformer, that her body alignment was simply incorrect.” She went on to explain that, “Our instructors go through an intensive training program and apprenticeship that teaches them how to modify for anything. So if a client says, ‘this exercise hurts my shoulders’, my instructors know how to change whatever they are doing to keep that shoulder from hurting.” Usually she says, “teaching them to keep their bodies in the right place is everything.”

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And with a maximum of 10 students per class, THE STUDIO prides itself on that sort of personal engagement with its clients. From giving each participant personal attention in class, to helping them create goals for themselves and checking in with them on those goals along the way, to connecting them with their on-staff nutritionist who can provide grocery lists, meal plans and recipes. “We’re a small studio, so it’s like having personal training in a group setting,” said Dawn.

“The work here, it changes your body,” says Dawn. “It puts you in the best shape and the best form. I know personally I look better now than I ever have, I’m more fit, I feel better and I hold myself better. Knowing how to use your whole body changes every aspect of your life. It’s really a full encompassing, life changing workout.”

If you’re interested in learning more about the studio and getting a jump start on your own personal fitness goals this year, visit their website at: www.thestudio.training

THE STUDIO is located at 4240 Balmoral Drive, Huntsville AL 35801, you can find the entrance to their space on the right side of the Johnson & Hayes building.  A variety of classes are offered every day of the week except Sunday.

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KADIE PANGBURN
MARKETING COORDINATOR
CRUNKLETON & ASSOCIATES
KADIE@CRUNKLETONASSOCIATES.COM

9Round Fitness Is Coming To Twickenham Square!

What takes 30 minutes, changes every day, has no set class times, includes a trainer and let’s you pretend to be an MMA fighter for a solid 30minutes of your daily life?

9Round 30Min Kickbox Fitness.

A 30-minute, full body, kickboxing workout, 9Round is set to open their very first Huntsville location at Twickenham Square this winter.

“What I liked about it is that it is so fast, you are constantly doing something,” said franchisee Steve Bump.

Bump who owns the Anytime Fitness in Hampton Cove with his wife Jodi, was introduced to 9Round by a friend who had joined the franchise’s first Alabama location in Tuscaloosa.

“I go on the website and immediately I think, we need this in Huntsville,” said Bump

The concept is structured around a system of 9 rounds, the workouts at each changing daily, with rotations between rounds every 3 minutes assisted by a green, yellow and red signal light.

“Every three minutes the green light goes off and you begin the round. Two and a half minutes in the yellow light goes off and the trainers yell “30 seconds!” and you just punch it out as much as you can until the red light goes off signaling the end of the round. At that point, the trainer will then yell a transitional exercise (squats, lunges, jumping jacks, burpees, etc.) as you’re moving to the next round, then the green light will go off again and the trainers will yell “next round!” and you’ll start whatever exercise is set up next for you,” explained Bump.

The beauty of the concept? Fast paced guided exercise with no set class times.

One of the biggest reasons people fail to hit the gym in his experience, said Bump, was missed class times. “People see they are a few minutes late for class and then end up deciding to just not go at all. Well, at 9Round, if you miss your 9:00 class, we have a 9:03, and a 9:06, and a 9:09, and a 9:12, because literally every 3 minutes a new rounds starts. With 9Round, whenever you’re ready, you just jump in and start your workout.”

Membership will include not only your gloves, wraps and access to 9Round nutrition with customized meal plans, members will also receive a MyZone heartrate monitor to wear around their chests during workouts.

Similar to a fitbit, the monitor is Bluetooth enabled and allows you to choose a custom fighter name to display on a large screen in the gym which shows your current heart rate, calories burned and the zone you are in so you know if you’re burning fat.

“The cool thing about the monitor is that it’s not just for use at 9Round,” said Bump. “The device can hold up to 10 hours of data and will download to the 9round computer when you come in next. That way you can utilize it for your personal workouts outside the gym as well. There’s even an app you can download to your phone for it.”

For Bump, one of the main selling points on the concept for him was it’s shear affordability. “Even the most expensive monthly membership, the month to month membership, will only be $99/month,” but of course Bump says, there will be special introductory pricing and deals when the gyms opens, and your first workout is always free to try!

For those new to kickboxing, don’t fear, 9Round will have special first timer workouts focusing on basic punching and basic kicking technique. From there says Bump, the intensity of your workout is up to you. “Our goal is to teach people good technique and then let you go at the workout as much as you can. If you’re burning your butt out there, it’s about a 500-600 calorie workout in 30mins. People are busy and our goal is to get you in and out.”

The gym, which currently has plans to open sometime after Christmas will be open from 6am-1:30 and 3:30-8pm Monday, Wednesday, Friday; From 8am-1:30 and 3:30-8pm Tuesday and Thursday and 8am-12pm Saturday.

For more information you can follow 9Round Huntsville on Facebook HERE! Or check out the companies main website HERE.

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KADIE PANGBURN
MARKETING COORDINATOR
CRUNKLETON & ASSOCIATES
KADIE@CRUNKLETONASSOCIATES.COM

EVO Fitness joins Legacy Marketplace!

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Crunkleton & Associates is excited to announce that EVO Fitness will be joining Legacy Marketplace in Jones Valley!

Direct from Hollywood California, EVO Fitness offers the hottest fitness craze created by Sebastien Lagree, utilizing his patent-pending Megaformers. The studio incorporates strength training and cardio-intervals to maximize your workout.  Dubbed “Pilates on crack,” the workout combines the key elements of resistance and counter-resistance.  Clients are able to encourage maximum muscle exertion in an exhilarating, yet, low-impact environment.

According to EVO Fitness co-owner Stephanie Scarpa, “Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity. While these are important measures of fitness, they only address single areas. Where many workouts and exercise regimens work to integrate as many elements as possible, Lagree Fitness™ incorporates cardio, strength, endurance, body composition, and flexibility; not just in one session but in each and every MOVE.”

Stephanie and her brother/EVO Fitness co-owner Gregory Scarpa commented that they, “are excited that EVO Fitness is the first studio of it’s kind in Alabama. We truly believe in the effectiveness of this Hollywood based workout, and it’s our passion to change lives with it. From clients that are pregnant, overweight, recovering from surgery, have arthritis, or are training athletes, anyone has the ability to do this workout due to its low-impact style. We want to make bodies stronger everyday.”

The studio plans to host their grand opening April 4th from 11am-2pm. They will be offering refreshments, one-on-one conversations with all their staffed trainers and showcasing different exercises on the machines. In addition, they will be holding drawings and raffling off free sessions in addition to various other items.

Then starting the Monday after the grand opening, April 6th-12th, all classes will be FREE. Clients can sign up for these during the grand opening at the studio as well as on their website at: www.evofit-huntsville.com

EVO Fitness is located at: 2785 Cart T Jones Drive, Huntsville Alabama
Be sure to follow them on: Facebook and Intsagram!

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KADIE PANGBURN
MARKETING COORDINATOR
CRUNKLETON & ASSOCIATES
KADIE@CRUNKLETONASSOCIATES.COM